{"title":"Millets \u0026 Grains","description":"\u003cp\u003eNutritious millets and whole grains including kambu, ragi, thinai, varagu and more.\u003c\/p\u003e","products":[{"product_id":"mottu-kambu","title":"Mottu Kambu","description":"\u003cp\u003eThe original pearl millet — round, robust, and deeply nourishing.\u003c\/p\u003e\u003cp\u003eMottu Kambu is the traditional whole pearl millet of Tamil Nadu — the same grain that powered generations of farmers through hot summers and long working days. Unlike processed Kambu, Mottu Kambu retains its full outer bran layer, giving it a bold, earthy flavour and superior nutritional density. Rich in iron, magnesium, and dietary fibre, it is especially cooling in nature — a summer staple in Tamil households.\u003c\/p\u003e\u003cp\u003eUse it for traditional Kambu Koozh, Kambu Dosai batter, or cook whole as a rice substitute.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhole traditional pearl millet with full bran intact\u003c\/li\u003e\n\u003cli\u003eRich in iron, magnesium, and dietary fibre\u003c\/li\u003e\n\u003cli\u003eNaturally cooling — ideal for summer\u003c\/li\u003e\n\u003cli\u003eChemical-free, naturally grown\u003c\/li\u003e\n\u003cli\u003ePerfect for Kambu Koozh, dosai, and porridge\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nattrinai organic shop","offers":[{"title":"1\/2kg","offer_id":48157608411395,"sku":"130","price":55.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2241\/7155\/files\/image_afa13c25-8fef-4e4d-8e06-0a5531604512.png?v=1779517299"},{"product_id":"sivappu-ragi","title":"Sivappu Ragi","description":"\u003cp\u003eRagi with a story — red, rare, and richly traditional.\u003c\/p\u003e\u003cp\u003eSivappu Ragi is the red-hued variety of finger millet, traditionally cultivated in Tamil Nadu for its deeper colour, richer mineral content, and stronger earthy flavour compared to standard Ragi. Packed with calcium, iron, and amino acids, it is one of the most nutritionally complete grains available. A powerhouse grain for growing children, lactating mothers, and anyone seeking strong bones and sustained energy.\u003c\/p\u003e\u003cp\u003eUse for Ragi Koozh, Ragi Mudde, Ragi Dosai, or as a flour for healthy rotis and porridge.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRed variety of finger millet — richer in minerals\u003c\/li\u003e\n\u003cli\u003eExceptionally high in calcium and iron\u003c\/li\u003e\n\u003cli\u003eSupports bone health, lactation, and sustained energy\u003c\/li\u003e\n\u003cli\u003eChemical-free, traditionally grown\u003c\/li\u003e\n\u003cli\u003eIdeal for koozh, mudde, dosai, and porridge\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nattrinai organic shop","offers":[{"title":"1\/2kg","offer_id":48157608476931,"sku":"116","price":57.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2241\/7155\/files\/redraagi.png?v=1781506336"},{"product_id":"sivappu-solam","title":"Sivappu Solam","description":"\u003cp\u003eThe bold red sorghum that Tamil kitchens have always trusted.\u003c\/p\u003e\u003cp\u003eSivappu Solam is the traditional red sorghum (jowar) variety of Tamil Nadu — deeper in colour, richer in antioxidants, and more flavourful than white sorghum. A gluten-free grain that has sustained Tamil communities through centuries, it is ideal for those with wheat sensitivity. Rich in fibre, polyphenols, and B vitamins, it supports gut health, heart health, and steady energy levels.\u003c\/p\u003e\u003cp\u003eUse for Solam Roti, Solam Dosai, Koozh, or cook as a wholesome rice substitute.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTraditional red sorghum — rich in antioxidants and polyphenols\u003c\/li\u003e\n\u003cli\u003e100% gluten-free\u003c\/li\u003e\n\u003cli\u003eSupports gut health and heart health\u003c\/li\u003e\n\u003cli\u003eChemical-free, naturally grown\u003c\/li\u003e\n\u003cli\u003ePerfect for roti, dosai, koozh, and porridge\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nattrinai organic shop","offers":[{"title":"1\/2kg","offer_id":48157608509699,"sku":"118","price":65.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2241\/7155\/files\/redsolam.png?v=1781506361"},{"product_id":"thinai-rice","title":"Thinai Rice","description":"\u003ch2\u003eThinai Rice\u003c\/h2\u003e\u003cp\u003eKnown as Foxtail Millet in English, Thinai is one of the oldest cultivated crops in Tamil Nadu, celebrated in ancient Sangam literature for its golden grains and life-sustaining properties. With a warm, nutty flavour and fine texture, it is a beloved grain in traditional South Indian cooking.\u003c\/p\u003e\u003ch3\u003eWhy Thinai\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRich in iron, calcium, and dietary fibre\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free and easy to digest\u003c\/li\u003e\n\u003cli\u003eLow glycemic index — supports sustained energy\u003c\/li\u003e\n\u003cli\u003eUnpolished and free from artificial processing\u003c\/li\u003e\n\u003cli\u003eGrown using traditional, chemical-free farming\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Cook\u003c\/h3\u003e\u003cp\u003eSoak for 15 minutes. Cook with 1 part millet to 2 parts water on low heat for 15 to 20 minutes. Perfect for pongal, upma, or as a rice substitute.\u003c\/p\u003e\u003cp\u003eA grain sung by poets, grown for you — from Nattrinai Meypporulgam.\u003c\/p\u003e","brand":"Nattrinai organic shop","offers":[{"title":"1\/2kg","offer_id":48157608575235,"sku":"120","price":85.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2241\/7155\/files\/image_161398a2-bdf8-4d7b-8ad3-18bfac621f51.png?v=1779188764"},{"product_id":"varagu-rice","title":"Varagu Rice","description":"\u003ch2\u003eVaragu Rice\u003c\/h2\u003e\u003cp\u003eKnown as Kodo Millet in English, Varagu is a hardy ancient grain with small grayish-brown grains and a mild, earthy flavour. Cultivated in the dryland farms of Tamil Nadu for generations, it is one of the most resilient and nutritious grains in the traditional South Indian pantry.\u003c\/p\u003e\u003ch3\u003eWhy Varagu\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRich in fibre, calcium, and antioxidants\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free and gentle on digestion\u003c\/li\u003e\n\u003cli\u003eLow glycemic index — ideal for balanced blood sugar\u003c\/li\u003e\n\u003cli\u003eUnpolished and minimally processed\u003c\/li\u003e\n\u003cli\u003eGrown using traditional, chemical-free farming practices\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Cook\u003c\/h3\u003e\u003cp\u003eSoak for 20 minutes. Cook with 1 part millet to 2.5 parts water on low heat for 20 to 25 minutes. Excellent as a rice substitute or in traditional kanji and pongal.\u003c\/p\u003e\u003cp\u003eResilient grain, timeless nourishment — from Nattrinai Meypporulgam.\u003c\/p\u003e","brand":"Nattrinai organic shop","offers":[{"title":"1\/2kg","offer_id":48157608608003,"sku":"122","price":80.0,"currency_code":"INR","in_stock":true},{"title":"1\/2kg Parboiled","offer_id":48157608640771,"sku":"124","price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2241\/7155\/files\/varagu-rice-kodo-millet.png?v=1779188663"},{"product_id":"panivaragu-rice","title":"Panivaragu Rice","description":"\u003ch2\u003ePanivaragu Rice\u003c\/h2\u003e\u003cp\u003eKnown as Proso Millet in English, Panivaragu is a small, golden-hued ancient grain that has sustained Tamil communities for thousands of years. Light, quick to cook, and packed with nutrients, it is a versatile grain that fits seamlessly into everyday meals.\u003c\/p\u003e\u003ch3\u003eWhy Panivaragu\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExcellent source of protein and B vitamins\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free and easy to digest\u003c\/li\u003e\n\u003cli\u003eLow glycemic index — supports steady energy levels\u003c\/li\u003e\n\u003cli\u003eUnpolished and free from artificial processing\u003c\/li\u003e\n\u003cli\u003eGrown using traditional, chemical-free farming\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Cook\u003c\/h3\u003e\u003cp\u003eSoak for 15 minutes. Cook with 1 part millet to 2 parts water on low heat for 15 to 20 minutes. Works well as a rice substitute or in porridge and khichdi.\u003c\/p\u003e\u003cp\u003eSimple grain, deep roots — from Nattrinai Meypporulgam.\u003c\/p\u003e","brand":"Nattrinai organic shop","offers":[{"title":"1\/2kg","offer_id":48157608739075,"sku":"126","price":115.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2241\/7155\/files\/panivaragu.png?v=1781517326"},{"product_id":"kuthiraivalli-rice","title":"Kuthiraivalli Rice","description":"\u003ch2\u003eKuthiraivalli Rice\u003c\/h2\u003e\u003cp\u003eKnown as Barnyard Millet in English, Kuthiraivalli is one of the fastest-growing ancient grains of South India. With its small, pale cream grains and delicate texture, it has been a staple of traditional Tamil households for centuries — valued for its lightness, digestibility, and rich nutrient profile.\u003c\/p\u003e\u003ch3\u003eWhy Kuthiraivalli Rice\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh in fibre and iron — supports digestion and energy\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free and light on the stomach\u003c\/li\u003e\n\u003cli\u003eLow glycemic index — suitable for mindful eating\u003c\/li\u003e\n\u003cli\u003eUnpolished and minimally processed\u003c\/li\u003e\n\u003cli\u003eGrown without chemicals using traditional methods\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Cook\u003c\/h3\u003e\u003cp\u003eSoak for 15 minutes. Cook with 1 part grain to 2 parts water on low heat for 15 to 20 minutes. Pairs well with sambar, rasam, or curd.\u003c\/p\u003e\u003cp\u003eAncient grain, modern nourishment — from Nattrinai Meypporulgam.\u003c\/p\u003e","brand":"Nattrinai organic shop","offers":[{"title":"1\/2kg","offer_id":48157608771843,"sku":"132","price":92.0,"currency_code":"INR","in_stock":true},{"title":"1\/2kg Parboiled","offer_id":48157608804611,"sku":"134","price":100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2241\/7155\/files\/image_9e2bb036-c079-4743-bc97-b6ec8487becb.png?v=1778938339"},{"product_id":"brown-top-rice","title":"Brown Top Rice","description":"\u003ch2\u003eBrown Top Rice\u003c\/h2\u003e\u003cp\u003eBrown Top Rice is one of the oldest cultivated grains in South India, cherished for its light tan hue, mild nutty flavour, and impressive nutritional density. Grown in traditional rain-fed fields without chemicals, it is a wholesome grain that nourishes the body and honours the land.\u003c\/p\u003e\u003ch3\u003eWhy Brown Top Rice\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRich in dietary fibre and essential minerals\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free and easy to digest\u003c\/li\u003e\n\u003cli\u003eLow glycemic index — ideal for balanced eating\u003c\/li\u003e\n\u003cli\u003eUnpolished and free from artificial processing\u003c\/li\u003e\n\u003cli\u003eSustainably grown using traditional farming methods\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Cook\u003c\/h3\u003e\u003cp\u003eSoak for 20 minutes. Cook with 1 part rice to 2.5 parts water on low heat for 20 to 25 minutes until tender.\u003c\/p\u003e\u003cp\u003eA grain rooted in tradition, brought to your table by Nattrinai Meypporulgam.\u003c\/p\u003e","brand":"Nattrinai organic shop","offers":[{"title":"1\/2kg","offer_id":48157608837379,"sku":"136","price":180.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2241\/7155\/files\/image_24fbbe01-1bbe-49cb-9d29-62873de8e488.png?v=1778938280"},{"product_id":"kambu-kaikuthal","title":"Kambu Kaikuthal","description":"\u003cp\u003ePearl millet, hand-pounded the traditional way.\u003c\/p\u003e\u003cp\u003eKambu Kaikuthal is pearl millet that has been processed using the traditional hand-pounding (Kaikuthal) method, preserving more of the bran, germ, and natural nutrients that machine milling strips away. The result is a grain with a deeper, more robust flavour, coarser texture, and far richer nutritional profile than commercially processed kambu. Naturally cooling and high in iron, it is the preferred choice for authentic Kambu Koozh.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePearl millet, traditionally hand-pounded\u003c\/li\u003e\n\u003cli\u003eMore bran and nutrients retained vs machine-milled\u003c\/li\u003e\n\u003cli\u003eDeeper flavour, coarser wholesome texture\u003c\/li\u003e\n\u003cli\u003eNaturally cooling — perfect for Tamil summer dishes\u003c\/li\u003e\n\u003cli\u003eChemical-free, traditionally processed\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nattrinai organic shop","offers":[{"title":"1\/2kg","offer_id":48157608902915,"sku":"138","price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2241\/7155\/files\/Kambukaikuthal.png?v=1781506179"},{"product_id":"godhumai-wheat","title":"Godhumai (Wheat)","description":"\u003cp\u003eWhole wheat — as nature intended, not as factories process it.\u003c\/p\u003e\u003cp\u003eOur Godhumai (Whole Wheat) is sourced from natural farms without chemical fertilisers or pesticides. Available in both standard whole wheat and the rarer Samba Godhumai — a traditional Tamil wheat variety with a nuttier flavour and higher nutrient density. Use it whole for wheat porridge or grind fresh for rotis, chapatis, and wholesome breads. The Samba variant carries a natural sweetness and a deeper amber colour unique to traditional Tamil wheat cultivation.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStandard whole wheat and rare Samba Godhumai available\u003c\/li\u003e\n\u003cli\u003eChemical-free, naturally grown\u003c\/li\u003e\n\u003cli\u003eSamba variant — nuttier, sweeter, more nutritious\u003c\/li\u003e\n\u003cli\u003eIdeal for fresh-ground flour, porridge, and sprouting\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nattrinai organic shop","offers":[{"title":"1\/2kg","offer_id":48157608935683,"sku":"157","price":47.0,"currency_code":"INR","in_stock":true},{"title":"1\/2kg Samba","offer_id":48157608968451,"sku":"206","price":100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2241\/7155\/files\/wheat.png?v=1781505796"},{"product_id":"vellai-solam","title":"Vellai Solam","description":"\u003cp\u003eWhite sorghum — light, versatile, and wonderfully gluten-free.\u003c\/p\u003e\u003cp\u003eVellai Solam is the white variety of sorghum (jowar), prized for its milder flavour and lighter colour compared to its red counterpart. A completely gluten-free grain with a low glycaemic index, it is ideal for those managing diabetes, wheat intolerance, or simply seeking a lighter, more digestible everyday grain. Rich in fibre and B vitamins, it supports healthy digestion and sustained energy.\u003c\/p\u003e\u003cp\u003eUse for Solam Roti, Solam Dosai, Millet Koozh, or as a wholesome rice substitute.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhite sorghum — mild flavour, light texture\u003c\/li\u003e\n\u003cli\u003e100% gluten-free, low glycaemic index\u003c\/li\u003e\n\u003cli\u003eRich in fibre and B vitamins\u003c\/li\u003e\n\u003cli\u003eChemical-free, naturally grown\u003c\/li\u003e\n\u003cli\u003eIdeal for roti, dosai, koozh, and everyday cooking\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nattrinai organic shop","offers":[{"title":"1\/2kg","offer_id":48157609033987,"sku":"164","price":60.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2241\/7155\/files\/whitesola.png?v=1781505760"},{"product_id":"paal-ragi","title":"Paal Ragi","description":"\u003cp\u003eThe grain that fed generations — whole, pure, and unprocessed.\u003c\/p\u003e\u003cp\u003ePaal Ragi is the whole grain form of finger millet (\u003cem\u003eEleusine coracana\u003c\/em\u003e), one of Tamil Nadu's most ancient and revered supergrains. Harvested from traditional farms and minimally processed, these tiny reddish-brown grains carry the full nutritional power of the millet — bran, germ, and endosperm intact. Use them to cook traditional kanji, sprout for porridge, grind fresh at home, or brew into the classic Paal Ragi drink that has nourished Tamil families for centuries.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100% whole grain finger millet — nothing added, nothing removed\u003c\/li\u003e\n\u003cli\u003eExceptionally high in calcium, iron, and dietary fibre\u003c\/li\u003e\n\u003cli\u003eIdeal for sprouting, grinding, kanji, and traditional porridge\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free and low glycaemic index\u003c\/li\u003e\n\u003cli\u003eNo preservatives, no polishing, no artificial treatment\u003c\/li\u003e\n\u003cli\u003eSourced from traditional Tamil Nadu farms\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nattrinai organic shop","offers":[{"title":"1\/2kg","offer_id":48157611294979,"sku":"153","price":68.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2241\/7155\/files\/paalragi.png?v=1781585839"},{"product_id":"pathiri-maavu","title":"Kambu Kurunai","description":"\u003ch2\u003eAncient Grain. Modern Nourishment.\u003c\/h2\u003e\n\u003cp\u003eLong before supermarkets and processed foods, Tamil kitchens ran on grains like Kambu — and for good reason. Kambu Kurunai (Pearl Millet Flour) is one of the most nutrient-dense flours in the Indian pantry, carrying centuries of wisdom in every handful.\u003c\/p\u003e\n\u003cp\u003eOur Kambu Kurunai is stone-ground from whole pearl millet, milled fresh in small batches to lock in its natural earthy aroma and deep nutritional profile. No bleaching. No additives. Just pure, honest millet flour — the way your grandmother would have made it.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Nattrinai Kambu Kurunai?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStone-ground whole millet\u003c\/strong\u003e — retains bran, germ, and natural oils\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in iron \u0026amp; calcium\u003c\/strong\u003e — supports bone health and energy levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural body coolant\u003c\/strong\u003e — traditionally consumed in summer months\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free \u0026amp; gut-friendly\u003c\/strong\u003e — easy on digestion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall-batch milled\u003c\/strong\u003e — fresher than mass-produced flour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo preservatives\u003c\/strong\u003e, no artificial colour or flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eMake soft \u003cstrong\u003ekambu roti\u003c\/strong\u003e with warm water and a pinch of salt. Blend into \u003cstrong\u003eporridge (koozh)\u003c\/strong\u003e for a cooling summer breakfast. Mix into \u003cstrong\u003eidli or dosa batter\u003c\/strong\u003e for a nutritious twist. Use in \u003cstrong\u003eladoos or energy balls\u003c\/strong\u003e with jaggery and ghee.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRooted in tradition. Grown with care. Milled for your table.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nattrinai","offers":[{"title":"Default Title","offer_id":48419068215555,"sku":"212","price":74.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2241\/7155\/files\/Kanbu_Kurunai.png?v=1781178577"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2241\/7155\/collections\/images-are-not-looking-like-real-millets-keep-real-millets.png?v=1780125048","url":"https:\/\/nattrinaiorganic.com\/collections\/millets-grains.oembed","provider":"Nattrinai organic shop","version":"1.0","type":"link"}