Kuthiraivalli Rice

Kuthiraivalli Rice

Known as Barnyard Millet in English, Kuthiraivalli is one of the fastest-growing ancient grains of South India. With its small, pale cream grains and delicate texture, it has been a staple of traditional Tamil households for centuries — valued for its lightness, digestibility, and rich nutrient profile.

Why Kuthiraivalli Rice

• High in fibre and iron — supports digestion and energy
• Naturally gluten-free and light on the stomach
• Low glycemic index — suitable for mindful eating
• Unpolished and minimally processed
• Grown without chemicals using traditional methods

How to Cook

Soak for 15 minutes. Cook with 1 part grain to 2 parts water on low heat for 15 to 20 minutes. Pairs well with sambar, rasam, or curd.

Ancient grain, modern nourishment — from Nattrinai Meypporulgam.