Panivaragu Rice

Panivaragu Rice

Known as Proso Millet in English, Panivaragu is a small, golden-hued ancient grain that has sustained Tamil communities for thousands of years. Light, quick to cook, and packed with nutrients, it is a versatile grain that fits seamlessly into everyday meals.

Why Panivaragu

• Excellent source of protein and B vitamins
• Naturally gluten-free and easy to digest
• Low glycemic index — supports steady energy levels
• Unpolished and free from artificial processing
• Grown using traditional, chemical-free farming

How to Cook

Soak for 15 minutes. Cook with 1 part millet to 2 parts water on low heat for 15 to 20 minutes. Works well as a rice substitute or in porridge and khichdi.

Simple grain, deep roots — from Nattrinai Meypporulgam.