Paruppu Podi

The protein-rich podi that makes rice a complete meal.

Paruppu Podi is a traditional Tamil dry powder made from roasted lentils, pepper, and curry leaves — mixed with ghee and rice for the simplest, most satisfying meal. Rich in protein and deeply flavourful, it is the everyday comfort food of Tamil Nadu households. Chemical-free, no preservatives, ground to a fine-coarse texture that mixes beautifully with hot rice and a generous spoon of ghee.

• Roasted lentil base — high in protein
• Chemical-free, no preservatives
• Mix with ghee and hot rice for a complete meal
• Traditional Tamil everyday comfort food