Saamai Rice

Saamai Rice

Known as Little Millet in English, Saamai is one of the tiniest and most nutritious grains in the traditional South Indian pantry. Despite its small size, it is packed with fibre, minerals, and slow-releasing energy — making it a staple of healthy, mindful eating rooted in Tamil tradition.

Why Saamai

• High in dietary fibre and essential B vitamins
• Naturally gluten-free and light on digestion
• Low glycemic index — ideal for steady energy levels
• Unpolished and minimally processed
• Grown without chemicals using traditional farming

How to Cook

Soak for 15 minutes. Cook with 1 part millet to 2 parts water on low heat for 15 to 20 minutes. Works well as a rice substitute, in porridge, or traditional upma.

Small grain, big nourishment — from Nattrinai Meypporulgam.