Thamarai Vidhai (Lotus Seeds)

The sacred lotus seed — rare, nutritious, and deeply medicinal.

Thamarai Vidhai (Lotus Seeds / Makhana) are the edible seeds of the sacred lotus flower, revered in both culinary and medicinal traditions. Rich in protein, magnesium, potassium, and antioxidants, lotus seeds are used in Siddha medicine for kidney health, heart strength, and as a natural sedative for anxiety and insomnia. Can be roasted and eaten as a crunchy snack, added to curries, or used in kheer and payasam. Chemical-free and traditionally sourced.

• Sacred lotus seeds — rich in protein and magnesium
• Siddha medicine for kidney and heart health
• Natural sedative for anxiety and insomnia
• Roast for crunchy snack or use in kheer and curries
• Chemical-free, traditionally sourced